E-Books

There is always a beginning to any journey, to include your fitness journey. The Beginner Fitness guide is for starting out or starting again, this What’s your excuse fast track beginner workout plan will help you drastically improve your physique and fitness levels. 

Skill level - Beginner

Goals - Strength, Fat loss

Days per Week 3-5

Duration 8 Week

Type - Muscle Endurance, Strength Training

The Ultimate Success Fit Blueprint is a Total Body Program to get you started on your journey to transforming your life.  Included is 

1. Total body workout plan

2. Ab Routine

3. Supplement List

4. Cardio Routine

 

 

 

Looking to take your body to the next level! The Female Shred is the challenge you need to get that body snatched. Looking good and feeling good is the ultimate confidence boost.

Skill - Intermediate/Advanced

Goals - Toning, Cutting

Days per Week - 5-6 Days

Duration - 8 Week

Type - Muscle Endurance, Strength Training, Diet

Sometimes you just want to stay home and workout! Don't worry, I have you covered. The home guide can be performed in the comfort of your home. This FitWitBrad Guide will help you with endurance and building confidence with working out.

Skill - Beginner

Goals - Tone, Lose Inches

Days per Week - 2-4 Days

Duration - 4 Weeks

Type - Physical Endurance, Weight Loss

This is a two week abdominal and core training program.  You can ad this to any workout routine and this will hit all 4 areas of your core.

Looking for an intense challenge that will get you ripped. The Male Shred will push your body to another level. This is not your ordinary work out guide. The Male Shred is designed to bring out the beast in you. You up for the challenge?

Skill - Intermediate/Advanced

Goals - Cutting, Build Muscle

Days per Week - 5 Days

Duration - 12 weeks

Type - Diet, Strength Training, Muscle Endurance, Physical Endurance